training

my back is killing me!
the effects of being sunburnt is coming out and it hurts like hell!!!

had training today at bukit batok nature park.
ran up and down the bloody steep slope thrice and the ran up the flights of stairs. funny thing is, all the running took us somewhere like 50 minutes. but its like we only ran 3 sets for each activity.. is it us being too slow or really that it takes that long.

the weather was super hot. it didn't quite affect us whilst running up and down the slope, but running the flight of stairs in that horridly hot weather did. alot of the other team mates puked. eee! lucky i didn't follow them puke, cause i didn't eat my breakfast.

next friday training gonna be on fitness and small games. think coach's starting to reduce the number of people already. hopefully i'll last to be the last 12, which makes up the squad! hopefully.

ate at panjang, headed home and slept till like 7. got homework to do! gotta run. or else i will never finish my homework! bye and take care!