training @ bukit batok nature park

woah~

almost puked/fainted/asthma attack/died today during training.
it was back to 2 weeks ago, where we had physical training. training was ultra shag, though it was quite a short one, or at least the whole training felt that it wasn't very long.

anyway, i almost overslept today, woke up at 9am. shit! rushed through everything and got out of house at 9.15. missed the idiot 184. so, waited for another one for like 15 mins. met yin ji and ting yang at the foot of the hill.

guess what?! the 3 of us was the second group to arrive, wei jian and elden were there already. tiong yee was next, then jeremy and darwin. zhi cheng, and lian jie was ultra late, almost 20 mins late. amazingly, coach MX was late too!

so we warmed up and got ready for training. coach said after training, BREAKFAST WAS ON HIM!!! cause he was late, but can't blame him, he looked very off and was coughing like no one's business when he reached. he's sick.

ran the slope twice to warm our body, then did sprinted up the slope, 3 lamp post at a time, there was total of 9 lamp post from the foot to the top. so we sprinted 3 times.
after that, sprint up the steps again. that part was like hell. going up was alright. going down the steps wasn't.
the muscles around my butt felt like anytime will cramp. :( den my head felt giddy, the feel to puke started to well up my throat. shit man! but i told myself to endure. mentality must be there!!!
the went back down again. this time is piggyback time! zhi cheng piggybacked me up the slope before we switched place.
then training ended.

we went to al azhar for makan. chit chatted, ate and coach left early. some of them got their bags cause they just paid coach the money for the jersey and bag. gonna get mine on friday!

OMG! can't wait to see the jerseys and bag!!! YES YES YES!!!


get well soon coach! and get mentally stronger guys! hornets are quick and agile, so we must be too! JIA YOU!